Everyone knows that having a little more around the midsection typically makes us feel a little less attractive. Not too mention it can frequently become expensive going to the store every six months for a new wardrobe. While having a little extra pouch around the belly isn't very dangerous, becoming obese truly is.
Obesity occurs when you have a BMI ( Body Mass Index ) that is higher than 30. Your body mass index is an example of your height versus your weight and applies to adult men and women. For example, if you are an adult, and you are approximately 5 foot 6 inches tall, a healthy weight for you would be in the range of 115 pounds all the way up to about 154 pounds, from 155 to roughly 185 is overweight, and anything higher would be considered obese. If you would like to get a rough calculation of your BMI simply search Google for BMI calculator and enter your height and weight in for a rough calculation. If you find that you are overweight or obese, you may want to consider visiting a weight loss clinic.
While weight has always had a place in the minds of the average person, we really didn't start paying attention to weight and proper nutrition until the last twenty years or so. Now, in the modern age of instant communication, computers, internet, and working in the small sedentary cubicles many of us have come to call home more often than our own dwellings, obesity has taken a major turn for the worse and has began increasing in cases of alarming numbers. The Centers for Disease Control and Prevention stated that in a 2006 survey conducted on American adults over the age of 20 that more than 34 percent suffered from obesity. This consists of more than 72 million people.
Meaning that 33.3 percent of American men, and 35.3 percent of American women suffer from obesity. Obesity is a disease that drastically increases your risk of developing high blood pressure, type 2 diabetes, heart disease, stroke, gallbladder disease, cataracts, age-related macular degeneration (AMD) breast cancer, prostate cancer, and colon cancer. These are some very severe illnesses that can often result in years of suffering, if not death. You should also note that while these diseases have been confirmed as being related to obesity there are many more including asthma, pregnancy complications, infertility and even Parkinson's disease have been linked to obesity but have yet to be confirmed as having an increased risk of contraction due to obesity.
That's not even mentioning the agonizing pain of basic motion from extra weight being carried, and the humiliation and emotional damage that most obese people suffer from daily. Continuous research is also being conducted on the effects and treatments of this disease and new results are being found constantly. Meaning, there could very well be many more diseases and health risks that obesity could cause that have yet to be discovered.
Knowing what risks and issues can come out of being overweight or obese may leave you telling yourself "okay, I know I need to lose weight, but how?" If you're like many people, you have tried to lose weight numerous times in the past with little, or even worse, no success. This is where weight loss centers come into play. The staff and faculty at these centers are specifically trained to help you get the weight off and keep it off.
If you have struggled in the past they can offer services like proper nutrition management, and even give you custom suited exercise regiments. All of this is performed while being under the supervision of a physician, so you can have tailored advice to ensure that you stay healthy while you are trying to get the weight off.
With the knowledge of what obesity is, as well as, the risks obesity carries along with it, you may now be thinking "okay, what can I do about it?" Visiting a weight loss clinic in Orange County may be your first step to a very healthy life. Health Core Center of Central Florida offers a free, no obligation nutrition and weight loss workshop. For more information on this workshop visit http://www.healthcorecenterofcfl.com. Best wishes on your weight loss goals and enjoy the healthier, happier you!
