There are many benefits of fish oil pills. In fact, the health benefits of fish oil pills range from the brain, to the eyes, to the heart, to the skin, and to many other areas in the body.
There is no doubt about the benefits of fish oil pills and if you want to start living a healthier life, you should start taking them now.
Omega-3 fatty acids, more specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are responsible for the various benefits of fish oil pills to the health.
Omega-3 are needed by the body. More so because the body is not capable of producing these and we have to acquire omega-3 through external sources like from the food we eat or through supplements.
Here are five ways that omega-3 fatty acids can help give your health the boost it needs so you can live longer and healthier.
1. Reducing Inflammation
Omega-3 acids are capable of reducing inflammation. This makes it very effective in treating several skin conditions like itching, redness, acne, eczema, rashes, and psoriasis.
If you are suffering from arthritis, omega-3's anti-inflammatory property will also help alleviate the swelling of the joints and the pain associated with arthritis.
Even those with irritable bowel syndrome, Crohn's disease, and ulcerative colitis will benefit from a decrease in the inflammation caused by taking omega-3 fatty acids.
2. Heart Health
If you want a healthy heart, you should take omega-3 fatty acids. It is proven to lower triglyceride levels, decrease blood pressure, relax blood vessels, and prevents abnormal heart rhythms. It also helps reduce the risk of blood clot formation which could lead to thrombotic stroke and heart attack.
3. Mental Faculties
Omega-3 also helps promote a sharper mind. It helps keep cell membranes healthy and promotes better communication between brain cells. Omega-3 fatty acids are also known to reduce the risk for several disorders including Alzheimer's, Parkinson's, ADHD, depression, schizophrenia, and bipolar disorder.
4. Insulin
If you are having problems with diabetes, omega-3 fatty acids also help promote secretion of insulin from the pancreas to help keep blood sugar levels in control. This makes omega-3 effective in the prevention and management of diabetes.
5. Smoother Skin
If you are healthy, your skin definitely shows it. With omega-3 fatty acids, you can have smoother, suppler skin. Omega-3 promotes healthy skin membranes to effectively minimize the appearance of fine lines and wrinkles. Omega-3 supplements also help you to have shinier hair and stronger nails.
