The immune system is a group of cells that protect the body from bacterial, parasitic, fungal, viral infections, and from the growth of tumor cells. One of the many Acai health benefits is empowering your immune system. The tiny Acai berry contains large concentrations of antioxidants and plant sterols that help your body fight off disease.
The first step to keeping your immune system up and running is sticking to a healthy, well-balanced diet. Vegetables and fruits like the Acai berry are rich in vitamins, minerals, fiber and enzymes that protect your immune system from damage caused by free radicals.
Acai berries can provide your body with as much amount of protein that an egg does, without the harmful cholesterol. Protein is crucial to your blood sugar level, pancreas, and immune system.
Lack of sleep can severely compromise your immune system. Six to ten hours of sleep each night will help you maintain balanced hormone levels and keep you in a better mood all day.
Keep your body properly hydrated. Fluid loss can cause chemical, nutritional and pH imbalances, resulting in disease and premature aging. Dividing your body weight (pounds) in half will give you the equivalent amount of water ounces that you have to drink each day to avoid dehydration. Note that coffee and alcohol do not hydrate the body. In fact, they do the opposite -- they strip your body of fluid and essential minerals such as calcium, potassium, and magnesium.
If you want to maintain a healthy immune system, stay off the sugar. Elevated insulin levels in your body weaken its ability to fight infection and disease. With less sugar, you'll feel more energetic, be able to maintain a decent weight, and improve your cognitive faculties.
Among all Acai health benefits, boosting your disease immunity is one of the most important. Add Acai berries to your diet, drink plenty of water, and get enough sleep to heavily guard your body from infection.
