The Evidence For Fish Oil Health Benefits - How Does it Stack Up?

Many thousands of people are enthusiastic users of fish oil supplements. There is no shortage of testimonials to the changes they have experienced.

They believe in the products they are taking, but what is the real evidence for fish oil health benefits. Let's look at some of the claims for fish oil.

It is said to be good for:-

• Heart health


• Cholesterol reduction


• cognitive faculties


• Joint health


• Skin and hair health

It is even claimed that omega-3 can help to prevent or fight cancer and diabetes. Is there any evidence for these claims.Well, yes and no. The problem is that we are dealing with scientists here. Put two of them in a room together and you get three opinions.

You can make a name for yourself by coming up with a theory but it is easier to challenge someone else's.

So it is just a question of piling up the evidence on both sides and seeing who has the most votes. And the evidence is piling up fast.

The benefits of omega-3 for heart health have long been accepted. The American Heart Association believes that it is good for those with or without a history of heart disease.

It is also recommended for those who need to reduce cholesterol or triglycerides. This is beneficial for the heart and for some other conditions.

It is also accepted that fish oil helps to repair or maintain the joints. It is said to ease inflammation and discomfort in some types of arthritis.

But users have also reported improvements in their mental faculties. Memory, concentration, mood and even balance have been boosted.

These claims have been more likely to be challenged by the scientific community. Until recently that is.

More and more studies have been bearing out what users have said, and even going further.

There has recently been shown to be a link between depression and reduced levels of omega-3 in the brain.

Some have even suggested that this can also contribute to dyslexia, hyperactivity and even a tendency towards violence.

A study is now being set up at an American university into whether fish oil could be a factor in preventing child bipolar disorder.

Far from being dismissed, the effects of fish oil on the brain is becoming one of the most heavily researched areas.

Those who question fish oil's health benefits are in danger of being overwhelmed by the weight of evidence.

How Much Fish Oil Should I Take to Improve My Chances of Maintaining Heart and Brain Health?

As you probably already know, the healthy fats present in fish oil play a big part in reducing inflammation linked to heart disease.

But, apart from being beneficial for the health of your body, they also can keep your brain in optimum condition.

A very important question that you might ask is - how much fish oil should I take each day to do this?

Of course, like everything in life, there is no single definitive answer.

The main factor is the age of the person asking the question. This is simply because young children need more essential fatty acids as they grow to assist in their brain development.

Those of you who are now retired and less active should take more because their bodies are not as efficient as those of young adults and their organs cannot work as well as they used to.

As well as helping their cardiovascular systems, these essential fatty acids also help to maintain their mental faculties.

Having shown that there is no easy answer to the question of how much fish oil should I take that you have asked, many medical organisations differ in their recommended amounts.

For example, the American Heart Association recommend between 650mg and 1000mg each day. Others, such as the World Health Organisation, only quote between 300mg and 500mg each day.

One of the main concerns to help you to keep your mental faculties throughout your life is to keep an eye on the amounts of omega-3 compared to those of omega-6 and omega-9 in your diets. The optimum ration of omega-6 to omega-3 is about 2 to 1.

Unfortunately, in countries like the USA that has increased in modern times by a factor of about 10.

This is mainly due to the amount found in the primary oil added to most processed foods.

Clinical trials have found that the fatty acids of EPA and DHA inhibit high cholesterol and high blood pressure.

Since our bodies are not able to produce these essential fatty acids, and you now know the answer to the question about how much oil should I take, you may wonder about the best way for obtaining your daily intake.

Well, to obtain the purest and most beneficial fish oil, have a look at the details on my website today.

The Biggest Health Benefit of Using a Fish Oil Supplement That I Experienced

The biggest benefit of using a fish oil supplement that I have experienced is without a doubt the increase in happiness. You see, the human brain alone is comprised of 60% fat, which should start to tell you how important omega-3 fatty acids are for your brain and well-being.

The human body has a natural antidepressant called serotonin. This is a simple chemical that can be enhanced by giving your body the omega-3 fatty acids that it needs.

I know that most people would like to be happier, but most of them are unaware, or unwilling to try a simple fish oil supplement. I think this is unfortunate, because omega-3 supplements are extremely easy to use and very affordable when you find a good company, just like I have.

There are also other benefits of using a fish oil supplement. Researchers believe that most people are deficient in omega-3 fatty acids today. These can begin to explain why so many people are having difficulties with their health with their mental faculties.

I have personally experienced many other health benefits aside from feeling happier, a few examples are improved memory, sleep, joint health, focus, stomach function, skin and energy.

Studies done in Canada, Sweden, USA, United Kingdom and Australia have proven the amazing health benefits that come from using omega-3 fatty acid capsules. Researchers have for over 20 years been looking at why omega-3 fatty acids are so powerful.

They have discovered that the human body cannot produce omega-3 fats on its own accord, which is why even the FDA and the American Heart Association now recommend that you get more of these essential fats into your body.

With so many people having health problems today, now is the time to give your body the nutrients that it requires to stay healthy and function optimally.

If you're interested in learning more about the best fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.