How Fish Oil And Omega 3 Fatty Acids May Help Promote Good Brain Health



As the baby boomer generation ages, the issue of brain health is taking a more prominent stage on the medical scene. With degenerative brain diseases on the rise, everyone is looking for ways to prevent their onset and maintain their mental faculties for the rest of their life.

Other generations are looking for ways to improve mental functions so they can be more effective in their daily lives. There are many things you can do to protect and enhance your brain functions. Playing challenging games, exercising, and learning new skills all help promote a healthy brain.

Adding omega 3 fatty acids to your diet will also give your brain the nutrients it needs to stay healthy.

Omega 3 is made up of 3 fatty acids, alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). It is the DHA, however, that directly affects the brain.

It is found in high concentrations in the grey matter of the brain and directly affects how well the membranes of the brain cells function. DHA, as well as the other acids to a lesser extent, help make the cell membranes more fluid which improves communication between them.

Omega 3s are also an important component to brain development and maintenance. They are essential to the proper development of the brains of children and infants.

Scientists have linked low levels of omega 3 and DHA in particular to a number of mental ailments including, memory loss, bipolar disorder, ADD, autism, and depression among a list of other things.

It goes without saying that getting at least the recommended daily amount of omega 3 fatty acid in your diet may help alleviate the symptoms of some of these diseases. In fact, studies done in Japan suggest that DHA helps improve memory function in patients with dementia and depression.

The best source of omega 3 is fish. Dietitians recommend eating fish at least 2 to 3 times per week. For people who don't like the taste of fish, don't eat meat products altogether, or would rather get omega 3 some other way, there are plant sources available.

Flaxseed and walnuts are good sources of this essential nutrient. Another way to add omega 3 to your diet is to take a high quality supplement, especially fish oil.

Look for natural, pure and organic products and fish oil supplements that have no artificial ingredients. Your brain has to serve you for the rest of your life. Do everything you can to keep it in good health.


If you're interested in reading more about the health benefits of omega 3s and fish oil supplements, feel free to visit my website where I discuss products I personally use to achieve these benefits.

What to look on a business loan

Years ago, there were so many people who said that they were having a difficult time to find some loan for their business. However, it seems that it is a bit different nowadays since there are so many sources for Business Credit Lines  for our business. Right now, if we want to get some funds to build a new business, we can get small business start up loans from so many loan services in the internet. The invention of the internet has made us easier to get some loans. For example, if you need to have commercial loans, you can check in the internet to find that there are thousands of loan services who can give you the best fund for your business financing.

However, you need to know that all of the Business Loans  in the internet have their own rates and this is why you need to dig the information about one business loan service before you apply for a loan. So, for example, if you are looking for a Business Loan, you will need to find out the small business loan rates before you apply. This will save you from regretting later on. And also, you will need to find the fastest service who can deliver the unsecured line of credit for you in a fast time.

Othophobia Strikes 100 Mental "Health" Practitioners Out of 100



A new dreaded mental illness is now claiming 100% of the mental "health" profession as victims, according to health researcher Hank Scott.

Orthophobia is the fear of those who are correct, straight, upright, and above all healthy.

Orthophobia manifests itself in the symptoms of declaring everyone who eats only healthy foods -- avoiding artificial chemicals, preservatives, additives, pesticides, colorings, flavorings and the like -- of a faux mental illness labeled "orthorexia nervosa" (being concerned over what is right, good or healthy)!

This dreaded new contagion, Orthophobia, is running rampant today, as more lunatics than ever are awarded mental "health" practitioner decrees, and attempt to drug everyone and everything in sight they declare "abnormal" (not dumbed down, docile or easily duped)!

These mental "health" (a term flagrantly misapplied as a form of Orwell-speak -- by sufferers of Orthophobia -- to themselves) lunatics are now running the asylum of modern society literally into the ground, starting with children all the way up to the elderly, and everyone in between.

No truly normal activity -- like self-preservation in the onslaught of a manufactured and fast "food" oligarchy's incessant and irresponsible subversion of everything normal and natural, healthy and delicious -- is safe from the scurrilous attacks of those stricken with this dreaded, highly contagious illness.

Akin to megalomania, psychiatric Munchausen erectus syndrome (repeated fabrication of alleged mental illness in otherwise normal, healthy people), with a touch of paranoia thrown in, Orthophobics also apparently suffer from chemical food additive and adulterant dependence and hypopressreleasisis (an unnatural seeking, fawning over, and wooing of mistaken and misdirected publicity).

The symptoms are unmistakable, including the "I'm the doctor!" psychosis, accompanied with hypodermic syringes dripping psychotropic (mind altering) drugs, in hands itching to inject said poisons into the objects of their psychotic delusions.

Orthophobics should be considered armed and dangerous, antisocial and an immediate threat to your mental, physical, emotional and spiritual well-being.

Should you run afoul of an Orthophobia sufferer in their own territory (nests designed to appear like medical clinics, hospitals, or in court rooms as "expert" witnesses for some equally lunatic judge or court) if you can, run and do not walk, hesitate or delay for even a moment, for the nearest exit, city and county limits, and border.

Once aroused, Orthophobics have been known to search and seek out potential victims with a livid and single-minded ferocity, until they have devoured their mental faculties, and will to resist, with their dangerous and psychosis-inducing drugs of choice.

Often accompanied by uniformed goons claiming to be "law enforcement," and bedding down with equally megalomaniacal legislators and judges, Orthophobics have been known to spout slanders and generate reams of libel against the characters or their intended victims, initiating court orders to enforce their scurrilous and heinous attacks against victims, that are often entirely innocent of any injurious or dangerous motives, actions or conduct.

Orthophobics seek out their victims by referral from medical maniacs called "doctors," who apparently can see nothing unusual, wrong or perverse in their activities or behavior.

Those doctors who dare oppose an Orthophobic, soon find themselves on the wrong end of their penchant for vilification, mud-slinging, and perhaps even their dangerously toxic needles.

Sites of possible exposure to Orthophobia include medical universities of the psychiatric variety, where professors and academics have been known to infect and pass along this virulent mental contagion and contamination to young students, and psychiatric hospitals and clinics where interns are infected by staff psychiatrists and their nurses.

No known exposures have failed to result in acute cases of Orthophobia, sooner or later, at least among those who seek employment in the field of psychiatry.

If they display some form of credentialed diploma or other outward attestation of competency in psychiatry, it is safe to assume they are infected and dangerous.

Most "civilized" people, of course, seek out the apparently "comforting," but mind and health-numbing, deleterious diet promulgated by Orthophobics, and are thus immune to immediate attack from that quarter (albeit being thus subject to the vagaries and vicissitudes, debilities and diseases of their misinformed dietary choices).

Labeled "normal" by Orthophobics, these "normals" threaten to subvert your freedom of choice and well-being, by virtue of their misanthropic votes on all legislation even touching on the subject of medicine and its alleged prerogatives.

Similar to judges and juries -- abysmally ignorant of the issues and facts involved, bowing and kowtowing to medical manias of every size, shape and description -- in passing judgments against the victims of miscreant medical malpractice, "normals" unitedly oppose their own well-being, and your Creator-granted rights to freedom of choice in matters of health, well-being, and against assault by deadly weapons (such as needles and their poisonous contents).

If you dare speak out against this insanity, you risk being targeting by one or more Orthophobics as their next victim of choice, for those suffering from this affliction see any opposition to their alleged power and grasp as "dangerously deluded," and in need of their "services."

Let the healthy and cautious beware!

P.S. In case you're prone to dismiss all the above as some sort of paranoid delusion, the author had the experience of spending over a month in an abusive psychiatric facility -- including attempts to medicate with psychotropic drugs -- for the mistake of telling the nurse of a deranged doctor the fact that he had personally delivered all eight of his children at home; and only the intervention of a social worker (who actually called his wife to confirm all he said), finally succeeded in getting him released from that insane place, and away from the abusive, dangerous, delusional psychiatric "professionals" inhabiting it.