Salmon, tuna, hoki, mackerel, anchovies and sardines all contain high amounts of omega 3 fatty acids that have been proven to improve your health, whether you're sick or not.
I personally love omega 3 fish oils and they have been proven to be a great benefit not only for me, but also my friends and family. That said, here are 3 ways omega 3 fatty acids can improve your health and well being:
1. Memory. In a recent study presented at the Alzheimer's Association 2009 International Conference, researchers present a study, where people 55 years and older that had problems with their memory reported an almost double decrease in errors that they made on a test measuring their memory and learning skills. This was of course against another group that was taking a placebo. Many previous studies have shown that people who eat more omega3 fats have better memory and feel better.
2. Focus. Your brain is made up of mostly fat and about 30% of that fat is DHA, which is one of the omega3 fatty acids. The study above on memory specifically stated that they were giving high amounts of DHA to the study participants. Other studies have found that DHA is the more powerful of the three fatty acids: EPA, DHA and ALA. As you give your brain the nutrients it needs, your focus will improve, along with other mental faculties, which leads me to the third and last health benefit.
3. Stress is a big health issue in this day and age. Many believe that it does not affect our health, but it does. High quality omega3 fish oils can help your body relax and feel better. There exists many chemicals in the brain that are enabled and enhanced when it is functioning properly. The best way to take advantage of all these health benefits is to find a properly purified and proven effective omega 3 supplement.
If you're interested in learning more about the best fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.
